Fasting is abstaining from food for a spiritual purpose. As physical hunger grows, so does our spiritual hunger. It’s a practice seen throughout the Bible.
Scripture References: Matthew 6:16-18; Matthew 4:1-11; Mark 1:12-13; Mark 2:18-22; Luke 4:1-4; Joel 2:12; 2 Samuel 1:12; Daniel 10:3; Exodus 34:28.

Fasting is not a diet or weight loss plan or a religious act that earns extra favor with God. Fasting doesn’t make us more holy or loved by God, and we don’t fast for physical benefits. Fasting also isn’t abstaining from something other than food like social media or certain forms of entertainment.

Talk to your doctor before you fast. Expectant mothers, diabetics, individuals who struggle with eating disorders, and others who have a history of food-related medical issues can enter into the spirit of the fast while remaining on essential diets. Although fasting is not harmful to many, God does not want us to engage in a physically or emotionally harmful exercise. Use personal discretion and/or consult your doctor on which of the three fasting options is best for you.

It’s important that after 21 days, you don’t go straight to the Cheesecake Factory on day 22. Begin with small portions and eat primarily fruits and vegetables for a few days, and try to stay away from processed foods. Your body will thank you.

While Jesus said we should fast in secret, His command was focused on the attitude we fast with rather than specific fasting logistics. Jesus spoke against those who used their fasting as a way to appear hyper-spiritual, not those who simply shared why they weren’t eating when their friends asked. If asked, be honest, and use the opportunity to share what God is doing in our church and your life through the fast.